How To Survive Winter Time Guide for Newcomers

Surviving Winter Weather in Finland: 4 Essential Tips for New Arrivals

Finland’s winter weather can be an unforgettable experience, especially for new arrivals from tropical countries like the Philippines. The cold season, which can stretch from November to March, brings snow-covered landscapes, dark days, and temperatures that often drop to -20°C or lower in some regions. While it may feel overwhelming at first, the right preparation and mindset will help you embrace and even enjoy winter. Here are 4 essential tips to survive Finland’s winter weather:

1. Dress in Layers and Invest in Quality Winter Clothing

The key to staying warm in Finland’s winter is layering your clothes. Instead of wearing one thick garment, focus on three essential layers:

• Base Layer: A thermal or moisture-wicking layer to keep sweat off your skin. Merino wool or synthetic fabrics work best.
• Middle Layer: An insulating layer, like a wool sweater or fleece, to trap warmth.
• Outer Layer: A waterproof and windproof jacket or coat to protect against snow and icy winds.

Don’t forget to invest in thermal socks, a scarf, gloves, and a beanie or hat to cover your ears. Boots with good insulation and a solid grip will keep your feet warm and prevent slipping on icy paths.

2. Embrace Indoor Heating and Saunas

Finnish homes, workplaces, and public spaces are well-equipped with efficient central heating, so you’ll always find warmth indoors. Learn to adjust to the indoor-outdoor temperature shifts by removing layers as soon as you step inside.

Saunas are a Finnish winter essential and an excellent way to warm up, relax, and beat the cold. For newcomers, visiting a sauna regularly will help your body adjust to extreme temperatures while improving circulation and overall well-being.

3. Stay Active and Get Outdoors

While it may be tempting to stay indoors, staying active is key to surviving and enjoying winter. Physical activities like walking, skiing, ice skating, and sledding will keep you warm and boost your mood. The snowy landscapes offer endless opportunities to explore Finland’s winter wonderland.

Additionally, exposure to daylight—even for short periods—is essential to combat the winter blues caused by reduced sunlight. Taking short walks during daylight hours will help you maintain energy and improve your mental health.

4. Adjust Your Diet and Vitamin Intake

Winters in Finland come with shorter days and limited sunlight, which can impact your Vitamin D levels. Many locals take Vitamin D supplements during the colder months to maintain their health. Consult with a doctor to see if this is necessary for you.

Eating hearty, warm meals also helps your body stay energized. Soups, stews, and warm beverages like tea, coffee, or Finnish glögi (mulled wine) will keep you cozy from the inside. Try local Finnish dishes like karjalanpiirakka (Karelian pies) and lohikeitto (salmon soup) to enjoy nutritious and comforting meals during winter.

Final Thoughts

Finland offers a unique mix of natural beauty, cultural traditions, safety, and a high quality of life that amazes expats from around the world. Whether it’s the peaceful connection to nature, the sacred sauna experiences, or the strong societal values of trust and balance, Finland provides a lifestyle that is refreshingly different. Moving to Finland is more than relocating—it’s discovering a new way to live, love, and appreciate life.

For non-Finnish citizens, these five things make Finland an extraordinary place to call home—a country that is equal parts enchanting and inspiring. And with the right preparation, even the coldest Finnish winters can be an enjoyable and magical experience.